Now in beta

The meal plan
that reads your
body.

Elevated RHR? Magnesium meals. Poor sleep? Tryptophan dinners. Miru connects your wearable to your weekly plan and rebuilds it automatically, every week.

✓ You're on the list — we'll be in touch soon.
iOS only for now Free tier, always No credit card needed
Body signal detected
RHR elevated 3 days in a row. Added 4 magnesium-rich meals this week.
↑ RHR 64 bpm Baseline 58
miru
C
M5
T6
W7
T8
F9
Body Signal
RHR elevated. Added magnesium-rich meals this week.
↑ RHR 64 bpm
Baseline 58
🥗
Lunch · Up next
Lemon Herb Salmon Bowl
25 min · ↑ Magnesium
🥣
Breakfast · Done
Greek Yogurt Parfait
10 min · ✓ In pantry

Why Miru

Your plan, shaped by how
your body is actually doing.

Most apps ask your goals once and forget them. Miru reads your biometrics every day and shifts your nutrition in response — automatically, every week.

💓
Biometric-driven meals
Elevated resting heart rate triggers magnesium meals. Poor sleep triggers tryptophan dinners. Activity spikes recalculate your calories. Explained, not hidden.
🛒
Pantry & cart, unified
Miru scores every recipe by your pantry overlap, then sends your grocery list directly to Kroger — organised by aisle, quantities pre-calculated.
🧠
Gets smarter every week
Every swap, skip, and cooked meal refines your preference model. Combine that with community signals and your plan improves week over week without you doing anything.
Whoop Apple Watch Oura Ring Any Apple Health device
Body Signal
Your resting heart rate has been elevated for 3 days. We've added 4 magnesium-rich meals to your plan this week.
↑ RHR 64 bpm Baseline 58 bpm
Mon
Tue
Wed
Thu
Fri
↻ Rebuilds every week
Body intelligence

Your body talks.
Miru listens.

Most apps ask your goals once and never adapt. Miru reads your resting heart rate, sleep quality, and step count daily — then shifts your nutrition to match what your body actually needs right now.

  • →
    ↑ RHR detected → magnesium-rich meals added
  • →
    Poor sleep → tryptophan dinners prioritised
  • →
    Activity spike → calories recalculated automatically
Whoop Apple Watch Oura Ring
Grocery integration

From plan to cart
in one tap.

No manual list copying. Miru connects directly to Kroger and builds your weekly cart automatically — organised by store section, quantities calculated, pantry items already deducted.

1
Generate your weekly plan
2
Review the grocery list
3
One tap sends it to Kroger

Free users get a beautifully formatted PDF export.

Grocery list
🛒 Add all to Kroger
Produce
Spinach (2 bags)
Avocado (4 ct)
✓ pantry
Protein
Salmon fillet (1.5 lb)
Chicken breast (2 lb)
Pantry
Quinoa (16 oz)
✓ pantry
64 items · 7 sections
Pantry
🥬
Spinach
Good
🥛
Greek Yogurt
Low
🐟
Salmon
Use soon
Lunch · Up next
🥗
Lemon Herb Salmon Bowl
25 min
✓ uses pantry items
Pantry intelligence

Recipes built around
what you already have.

Miru tracks your pantry and scores every recipe by pantry overlap. Meals that use your existing stock score higher and rise to the top of your plan. Less waste. Lower bills.

20%
of your plan score is weighted toward pantry overlap
0
extra steps to update pantry after a Kroger delivery

Pantry updates automatically when your Kroger order arrives.

Pricing

Start free.
Upgrade when you're ready.

Free tier available forever. 14-day Premium trial included — no credit card required.

Free
$0 / forever
  • ✓ 5-day meal plan (Mon–Fri)
  • ✓ Recipe detail + cooking mode
  • ✓ PDF grocery list export
  • ✓ Manual pantry tracking
  • ✓ 3 meal swaps per week
  • ✓ 2 plan regenerations per week
  • ✕ Kroger cart integration
  • ✕ Biometric meal adjustment
  • ✕ Unlimited swaps & regens
Premium
Pricing coming soon
Everything you need,
including biometrics.
  • ✓ Everything in Free, plus:
  • ✓ 7-day meal plan (Mon–Sun)
  • ✓ Kroger cart integration
  • ✓ Biometric meal adjustment
  • ✓ Unlimited swaps & regenerations
  • ✓ Pantry auto-sync from delivery
  • ✓ Full nutrition breakdown
  • ✓ Plan history (last 4 weeks)

14-day free trial · no credit card required

Is the 14-day trial really free? +
Yes — no credit card required. You get full Premium access for 14 days. Cancel anytime before the trial ends and you won't be charged. If you don't cancel, you move to the free plan automatically.
What wearables does Miru support? +
Miru works with any device that syncs to Apple Health — including Whoop, Apple Watch, and Oura Ring. If your wearable writes to Apple Health, Miru can read from it.
Does Miru access my raw health data? +
No. Raw HealthKit readings never leave your device. Only daily aggregates — average resting heart rate, sleep hours, step count — are sent to our servers. You can revoke access at any time in iOS Settings.
Do I need a Kroger account? +
Kroger cart integration is a Premium feature. Free users get a formatted PDF grocery list they can use anywhere. Kroger is the only supported cart integration right now — more stores are planned.

Be first in line.

Miru is in beta. Join the waitlist and we'll reach out when we're ready for you.

✓ You're on the list — we'll be in touch soon.

Free tier available forever · 14-day Premium trial included

iOS Private by design No fad diets